Why Meditate? Is it worth the time?

Read The Practical Benefits of Meditation for ideas on why many very successful people meditate.  It was written by Mike Sullivan, a member of our church’s regular Monday evening meditation practice group.

For more information about meditation at CSUMC see our Meditation Page and Meditation Resource Links Page.   Please visit one of our free introductory meditation workshops for beginners (note: it’s very easy to get started) or practice groups for all levels including beginners.  Or, just talk with Reverend Hee Soon if you have any interest in the benefits.